Regrow your hair naturally by consuming nutrient-rich, simple diet

Our hair is a very sensitive part of the body which gets affected in the same way as other parts, when we suffer from an illness. Hair needs proper care and diet just like your body which needs food and water to grow. Beautiful hair is possible through healthy eating habits. Rather than using all kinds of artificial methods and chemical solutions on your hair and scalp for regrowing hair we need to switch on to some natural ways that can yield miraculous results.
Dr. Apoorva Shah, founder, RichFeel shares some tips on how to regrow hair naturally and the best way to do is improve your diet.
Consume more of minerals and proteins which are the building block for healthy hair. A diet rich in proteins is a must to help your hair grow faster. Include foods like soyabeans, curd, nuts and green leafy vegetables in your daily diet as they are rich in proteins. Include omega 3 fatty acids in your diet with foods like walnuts, avocados and flaxseeds to give shine to your hair and make your hair stronger.
· Another important vitamin is biotin which is also termed as vitamin H due to its advantages on hair. Make sure you also take some biotin supplements for regrowing hair naturally as it is a beautifying vitamin good for hair, skin and nails.
· Iron is a very important mineral for hair and Vitamin B12 helps in its absorption. When a body lacks this mineral, the person suffers from anaemia which also causes loss of hair. To regrow hair naturally eat more of dark green leafy vegetables, dates, figs and jaggery to meet your daily iron requirement. If you are deficient on a higher side, then you can consider taking iron supplements, under the guidance of a trichologist, to meet your requirements along with iron-rich diet.
· Foods obviously provide your hair with these proteins, vitamins and minerals which are a necessity for growing your hair but other than that keep yourself well hydrated by drinking plenty of water for maintaining healthy hair. It is really very important to keep having water in intervals and it should be proportionate to your body weight - half a litre of water for every 10 kgs of body weight should be sufficient.
· When it comes to hair care, oiling and massaging your hair daily is the natural and best way to regrow your hair. The best way of massaging is with the traditional and most trusted jaborandi oil. It is said that jaborandi oil massage is very useful in the growth of hair. It revives the hair follicles and rejuvenates the hair and scalp.
External treatments which help in rejuvenating the scalp and detoxifying it is also very helpful. These are generally done under the supervision of a Trichologist. Consulting a Tricholoist and taking these prescribed treatments regularly will sort out your query about how to regrow hair naturally in the best way.